Into Me See
The practice, carried home. A 28-day journey of meditation, stillness and reflective journaling that brings Grace's grounding work to you, wherever you happen to wake up. Return to yourself.
Sit. Breathe. Reflect. Intend. Be Grateful. You.
Into Me See — Return to Yourself is Grace's flagship 28-day self-guided program of meditation, stillness and reflective journaling. Each day moves through a simple ritual — stillness, journal, intention, gratitude — and you keep lifetime access. It is the gentlest way to begin with Grace — self-paced, private, and yours for good. To join, message Grace for the next round, or go straight to a 1:1 session if you would rather work together live.
What is Into Me See?
Into Me See is a 28-day path back to yourself, designed to be done at home, in your own time, with nothing but a quiet corner and a few minutes. It takes the stillness Grace holds in a session and shapes it into a daily practice you can keep for life. Nothing to schedule and no one waiting on you. Just you, the audio, and a page.
Most people don't struggle to understand that they should slow down. They struggle to do it consistently, alone, without someone holding the shape of it. That's what a structured month gives you — meditation, journaling and gentle reflection with a rhythm already built. Read the prompt, sit with it, write what's true. The rhythm is the medicine. By the end of four weeks, something has usually shifted.
Your daily ritual
Every day follows the same gentle order, so the practice becomes a habit rather than a chore. Fifteen or twenty minutes, most days less.
Stillness
A short guided audio to settle the body and quiet the mind — five to fifteen minutes.
Journal
A daily prompt that meets you where you are and gently moves you forward.
Intention
One clear intention to carry into the hours ahead.
Gratitude
A small closing ritual that softens the day and trains the eye toward enough.
The four-week journey
Four weeks, four themes. Each one builds on the last, so by the final week the practice is no longer about insight alone — it's about living in line with what you've found.
Awareness & Presence
Land in the body, notice what's actually here, and learn to be with yourself without rushing off.
Gratitude & Priorities
Soften toward what's already good, and start to see clearly what truly matters to you.
Desires, Dreams & Vision
Give yourself permission to want. Picture the life that feels honest and alive.
Intentions, Goals & Alignment
Turn the vision into intention, and bring your days quietly into alignment with it.
What's included
Who it's for
This is for anyone who feels a little scattered and wants to come home to themselves. If you've been meaning to start a meditation habit and it never quite sticks, the structure carries you. If you journal already, the prompts give it direction. And if you've had a session with Grace and didn't want the feeling to fade, this is how you keep it close.
It pairs beautifully with the live work too. Book a 1:1 Spiritual Alchemy session when something specific needs working through, and let the daily practice hold the thread in between. To learn more about Grace and how she came to this work, see the about page.
“What a powerful week of transformation. Thank you Grace for holding the space, and everyone for creating a loving and supportive collective energy.”
— T, retreat guest
Questions about Into Me See
Do I need yoga or meditation experience to start?
None at all. Into Me See is built for complete beginners as much as seasoned practitioners — the guided stillness runs just five to fifteen minutes, and the prompts do the heavy lifting. If you'd like a gentler on-ramp first, the same grounding quality lives in Grace's meditation and breathwork and the deep rest of yoga nidra.
How much time does it take each day?
Most people spend around fifteen to twenty minutes: a short audio stillness, a few lines of journaling, an intention, and a moment of gratitude. Some days you'll linger longer. The point is the daily rhythm, not the clock. You can read more about how Grace teaches on the about page.
How is this different from a 1:1 session?
Into Me See is self-guided — you move through it alone, in your own time, with lifetime access. A 1:1 Spiritual Alchemy session is live and personal, with Grace responding to whatever you bring on the day. Many people do both: the daily practice holds the rhythm, and sessions go deeper when something specific needs working through.
How do I join and what does it cost?
Price is on request while the next round is finalised. Message Grace to join the waitlist and you will be the first to hear when doors open. In the meantime you can book a 1:1 session any time, or read what people have shared on the reviews page.
Return to yourself, one day at a time
The next round opens by invitation. Message Grace to join the waitlist and start the journey from wherever you are.
Join the waitlist